Fitness Tips

Dr. Eric Serrano MD 8 Favorite Exercises

Dr. Eric Serrano MD 8 Favorite Exercises

Create more excitement with your training sessions by introducing fresh stimuli necessary for improved rates of body transformation during the last two months of the year to improve levels of effort and focus. Dr. Eric Serrano MD 8 Favorite Exercises will bring on strategic challenge and most importantly great improvements with body composition and performance. Do not let shorter days, cooler weather, holidays or other distractions get in the way of your success. Unfortunately most people do very poorly with training and nutrition plan execution during the last few months of the year leading to increased body fat accumulation and wiping out other gains from the previous 9 months of work.

By: Dr. Eric Serrano MD and Scott Mendelson

Dr. Eric Serrano MD 8 Favorite Exercises

Dr. Eric Serrano MD is a mad scientist, he experiments intelligently with new exercises on a regular basis to increase the size of his tool set to help clients reach their physique transformation and performance goals. A new exercise is just a starting point of innovation as a movement can be executed in many different ways and there is no one better than Dr. Serrano and identifying unique executions to increase benefits. Professional athletes, Medical Doctors, PHD candidates, Chiropractors, Trainers, Strength Coaches and other leading experts line up to train with Dr. Serrano whenever they get the chance.

Dr. Eric Serrano MD 8 Favorite Exercises

Many variations of the towel pull up offer trainees the ability to improve vertical pulling and grip strength. 4-8 GCX10 30 minutes before a training session will improve peak power and strength endurance during intense sessions while attacking stubborn and high risk visceral fat without stimulants.

Accelerate Recovery or bring a wheelchair

Dr. Serrano’s leg training sessions are legendary not just for their productivity, but also the soreness they can create for several days following if recovery is not properly accelerated. We offer “guests” 100% MR and Muscle Synthesis Powder before and after all sessions to improve performance, drive body composition transformation and to accelerate recovery. Those who refuse pay the price with muscle soreness that is so intense, that they never want to come back.

Many years of intensive research led Dr. Eric Serrano MD to the specific ratios within the 100% MR and Muscle Synthesis Powder which are unmatched for effectiveness. Challenging training and significant goal achievements require superior recovery supported for the muscles as well as the nervous system provided by the 100% MR and Muscle Synthesis Powder.*

More than what they bargained for

Many have showed up to one of Dr. Serrano’s training sessions and received more than what they bargained for in regards to challenges. Training sessions are always less than hour, but very challenging and ultimately very rewarding for those who follow through. Dr. Eric Serrano MD 8 Favorite Exercises are just the beginning as there are hundreds of other challenging movements he will use based on his objectives that day. More than a few eager trainees have decided within the first ten minutes than the level of effort Dr. Serrano demands is not what they are willing to give. Failing during a rep is tolerated, however quitting is not.

Pull up injury prevention tip

Never let the arms go completely straight at the bottom of a vertical pulling movement to prevent over stressing the joints, ligaments and tissues. Full extension at the bottom of pull up movements is a leading cause of injury that Dr. Serrano has had to treat within his busy medical practice. New grip and execution variations are needed to prevent over use injuries and to correct weaknesses that can contribute to pain and sub optimal performance. Many vertical pulling variations are included in Dr. Eric Serrano MD 8 Favorite Exercises