Blast Pause Preacher Curls

Implement strategic pauses during sets to stimulate muscle growth. Dr. Eric Serrano MD and Scott H. Mendelson demonstrate blast pauses during a single arm preacher curl to improve biceps development.*

Following five controlled reps the last 2 reps of the set include three different blast pause points. Each pause is held for three to five seconds depending on the client needs and goals.*

Blast pause training will create some serious soreness. Accelerate your rates of recovery muscle growth the 100% MR and Muscle Synthesis Powder. Dr. Serrano scientifically engineered the proprietary ratios to lay the perfect raw material foundation to support excellent rates of muscle growth.*

Sequence 1

From the bottom of the rep.

The bottom position of the rep, 1/3 from the bottom and finally 2/3 from the bottom.

Sequence 2

From the top position of the rep 1/3 of the way down, 2/3 of the way down and finally the bottom position of the rep.

A personalized training and nutrition program client will receive programs with strategic changes made every two to three weeks to hit the muscles with fresh stimuli.*

We discuss alternating the blast pause points starting from the top of the rep one week followed by starting from the bottom position during the next week.