Blast Pause Preacher Curls

Implement strategic pauses during sets to stimulate muscle growth. Dr. Eric Serrano MD and Scott H. Mendelson demonstrate blast pause preacher curls during a single arm preacher curl to improve biceps development.*

Blast Pause Preacher Curls

Following five controlled reps the last 2 reps of the set include three different blast pause points. Each pause is held for three to five seconds depending on the client needs and goals. The five reps to start the set create stimulated conditions for the strategic pauses. The sequence of the set also limits the weight load used during the pauses to prevent over stressing the joints. 

Blast pause training will create some serious soreness. Accelerate your rates of recovery muscle growth the 100% MR and Muscle Synthesis Powder. Dr. Serrano scientifically engineered the proprietary ratios to lay the perfect raw material foundation to support excellent rates of muscle growth.* Protein powders such as whey and casein are too little, too late. The 100% MR and Muscle Synthesis Powder bypass digestive hang ups to get right to working muscles when they are needed most around training. 

Sequence 1

From the bottom of the rep.

The bottom position of the rep, 1/3 from the bottom and finally 2/3 from the bottom.

Sequence 2

From the top position of the rep 1/3 of the way down, 2/3 of the way down and finally the bottom position of the rep.

A personalized training and nutrition program client will receive programs with strategic changes made every two to three weeks to hit the muscles with fresh stimuli.*

We discuss alternating the blast pause points starting from the top of the rep one week followed by starting from the bottom position during the next week. The Blast Pause Preacher Curls is one of numerous special executions we put in place for 12 week personalized training and nutrition program clients to maximize their body transformation success.