Neutral Grip DB Triceps Extensions
Stimulate the triceps without stressing the elbows.
Neutral Grip Cable Triceps Extensions
Palms facing each other. A great finishing movement for excellent triceps development.
Pronated Cable Triceps Extension
A pronated grip with the palm facing the floor is one of many grips variations we use to maximize triceps development. You must target all three heads of the triceps to elevate performance and development.
Supinated Cable Triceps Extension
Target the long head of the triceps muscle with a supinated grip.
Prone Triceps Kick Backs
Add strategic variety to your training plan and fix the weakest links to improve triceps development. Set the bench at a 30 degree incline position. Our personalized program clients have made huge progress using specialized exercises to improve body composition and performance.
Close Grip Push Ups
Dr. Eric Serrano MD and Scott H. Mendelson demonstrate the proper close grip push up execution for triceps emphasis.
High Cable Triceps Extensions
Time extended contractions are a very effective tool for experienced trainees who must implement a consistent flow of fresh exercises into their routines to prevent staleness. Holding contracted positions of certain exercises are an excellent tool for fixing weaknesses which otherwise may end up causing injury.
Multiple Head Triceps Band Strip Set
Stimulate all three heads of the triceps muscles with appropriate grip adjustments. High tension bands offer an excellent form of resistance which provide a fresh set of stimuli for the muscles as well as the nervous system.
Long Head Biceps Curl
Stimulate the long head of the biceps to build a great peak to the muscle.
Extended Lever Curls
Holding the end of the dumbbell to increase the length of the lever provides fresh stimuli for the muscles.
Close grip press
Close grip pressing is great for improving triceps strength and muscle development.
Multiple head triceps kick backs
Stimulate all three triceps heads in one excellent training series.
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Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.