3 Execution Push Up
Use 3 different execution styles built into one challenging set of push ups to provide fresh stimuli. Strategic pauses during the middle of the set increase time under tension and challenge core muscles in a functional manner for improved six pack development.
3 Execution Press
Controlled reps, a strategic pause and finally a 20 rep finisher provides muscles with three distinctly different executions during the same set.
20-15-10 Pressing Complex
Perform a cluster of three pressing angle sets all in a row with short rest to maximize the release of fat burning hormones.
Alternating Chest Press
Hold one dumbbell in the top position while the other arm performs reps as normal. Alternate this execution provides fresh stimuli for the chest and other support muscles to improve development.
Time Variant Chest Press
Increase the time under tension while providing fresh stimuli for the chest muscles. Dr. Eric Serrano MD instructs the Time Variant Chest Press execution. Scott H. Mendelson demonstrates using 40 pound dumbbells and three pauses
Pull Push Cable Dumbbell Complex
The core is forced to engage during this intense exercise which requires an incline bench, cable machine and dumbbell at the same time.
Unilateral DB Press
Functional core and pressing work at the same time with this unique training execution.
Standing Cable Press
Work your chest, front deltoid and core muscles with this challenging exercise.
Chest Press Strip Set Execution to Maximize Muscle Growth
Strip sets offer an excellent opportunity to stimulate a large cross section of muscle fibers with great potential for muscle growth.
Foam Roller Press
An innovative dumbbell pressing exercise using a foam roller on the bench to enhance a specific range of motion.
Semi Neutral Grip DB Press
Semi neutral grip pressing can reduce elbow and shoulder stress while working neglected cross sections.
Close Grip Push Ups
Dr. Eric Serrano MD and Scott H. Mendelson demonstrate the proper close grip push up execution for triceps emphasis.
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo