Chest Exercises

Use 3 different execution styles built into one challenging set of push ups to provide fresh stimuli. Strategic pauses during the middle of the set increase time under tension and challenge core muscles in a functional manner for improved six pack development.

Controlled reps, a strategic pause and finally a 20 rep finisher provides muscles with three distinctly different executions during the same set.

Perform a cluster of three pressing angle sets all in a row with short rest to maximize the release of fat burning hormones.

Hold one dumbbell in the top position while the other arm performs reps as normal. Alternate this execution provides fresh stimuli for the chest and other support muscles to improve development.

Increase the time under tension while providing fresh stimuli for the chest muscles. Dr. Eric Serrano MD instructs the Time Variant Chest Press execution. Scott H. Mendelson demonstrates using 40 pound dumbbells and three pauses

The core is forced to engage during this intense exercise which requires an incline bench, cable machine and dumbbell at the same time.

Functional core and pressing work at the same time with this unique training execution.

Work your chest, front deltoid and core muscles with this challenging exercise.

Strip sets offer an excellent opportunity to stimulate a large cross section of muscle fibers with great potential for muscle growth.

An innovative dumbbell pressing exercise using a foam roller on the bench to enhance a specific range of motion.

Semi neutral grip pressing can reduce elbow and shoulder stress while working neglected cross sections.

Dr. Eric Serrano MD and Scott H. Mendelson demonstrate the proper close grip push up execution for triceps emphasis.