Chest Exercises

3 Execution Push Up

3 Execution Push Up

Use 3 different execution styles built into one challenging set of push ups to provide fresh stimuli. Strategic pauses during the middle of the set increase time under tension and challenge core muscles in a functional manner for improved six pack development.

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Chest Exercises
3 Execution Press

3 Execution Press

Controlled reps, a strategic pause and finally a 20 rep finisher provides muscles with three distinctly different executions during the same set.

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Chest Exercises
20-15-10 Pressing Complex

20-15-10 Pressing Complex

Perform a cluster of three pressing angle sets all in a row with short rest to maximize the release of fat burning hormones.

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Chest Exercises
Alternating Chest Press

Alternating Chest Press

Hold one dumbbell in the top position while the other arm performs reps as normal. Alternate this execution provides fresh stimuli for the chest and other support muscles to improve development.

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Chest Exercises
Time Variant Chest Press

Time Variant Chest Press

Increase the time under tension while providing fresh stimuli for the chest muscles. Dr. Eric Serrano MD instructs the Time Variant Chest Press execution. Scott H. Mendelson demonstrates using 40 pound dumbbells and three pauses

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Chest Exercises
Pull Push Cable Dumbbell Complex

Pull Push Cable Dumbbell Complex

The core is forced to engage during this intense exercise which requires an incline bench, cable machine and dumbbell at the same time.

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Back Movements Chest Exercises
Unilateral DB Press

Unilateral DB Press

Functional core and pressing work at the same time with this unique training execution.

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Advanced Core Conditioning Chest Exercises

Standing Cable Press

Work your chest, front deltoid and core muscles with this challenging exercise.

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Chest Exercises

Chest Press Strip Set Execution to Maximize Muscle Growth

Strip sets offer an excellent opportunity to stimulate a large cross section of muscle fibers with great potential for muscle growth.

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Chest Exercises

Foam Roller Press

An innovative dumbbell pressing exercise using a foam roller on the bench to enhance a specific range of motion.

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Chest Exercises

Semi Neutral Grip DB Press

Semi neutral grip pressing can reduce elbow and shoulder stress while working neglected cross sections.

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Chest Exercises

Close Grip Push Ups

Dr. Eric Serrano MD and Scott H. Mendelson demonstrate the proper close grip push up execution for triceps emphasis.

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Arm Training Chest Exercises
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