Foam Roller Press

Dr. Eric Serrano MD developed the foam roller dumbbell press to enhance a specific range of motion with the objectives of improving strength, athletic performance and injury prevention. Dr. Serrano spends a large percentage of his time developing specialized exercises to improve the bottom line results for his patients and clients.


This exercise must be performed with a skilled spotter to make sure the foam roller is properly placed and stays in the middle of the backrest. This is an exercise for experienced trainees only. Due to the expanded range of motion and difficulty of the exercise expect to have more soreness than usual.

Utilize the 100% MR and Muscle Synthesis Powder pre, during and post training to accelerate recovery of the muscles as well as the nervous system. Dr. Serrano scientifically engineered the ingredient ratios of the 100% MR and Muscle Synthesis to lay the raw material foundation for substantial muscle growth an utilization of stored fat as fuel during training.

Maintain shoulder retraction and depression throughout the exercise and listen very closely to Dr. Serrano’s execution tips. Watch Scott H. Mendelson perform the exercise the wrong way followed by perfect form with Dr. Serrano’s specific instructions.

Consult your doctor before making any changes to your exercise or nutrition programs. This exercise may not be appropriate for certain individuals with a history of shoulder pain or dysfunction.