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Strip 18 Neutral Grip Dumbbell Press keeps the elbows close to the body and the palms facing each other through the entire rep. This pressing movement emphasize the chest and triceps primarily while addressing a
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
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Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.