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Strip 18 Neutral Grip Dumbbell Press keeps the elbows close to the body and the palms facing each other through the entire rep. This pressing movement emphasize the chest and triceps primarily while addressing a
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Fight against rotation by maintaining the proper torso position for the duration of the entire set.
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Utilize Band Resistance to make the top of sit up contraction much more challenging.
id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
