Cable Loaded Fly by Dr. Eric Serrano MD
Stretch the entire chest and fascia surrounding the muscles to create more room for muscle growth with an innovative exercise developed by Dr. Eric Serrano MD.
Kneeling X Cross
id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
Multi Pause Point Shoulder Press
Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!