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Stretch the entire chest and fascia surrounding the muscles to create more room for muscle growth with an innovative exercise developed by Dr. Eric Serrano MD.
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Target the chest, front of the shoulders and triceps while minimizing stress on the joint with the semi neutral grip press.
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Build Great Arms
Attack Stubborn Fat with
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Fight against rotation by maintaining the proper torso position for the duration of the entire set.
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Utilize Band Resistance to make the top of sit up contraction much more challenging.
id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
