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Strip 18 Unbalanced Core Lunge fires up the core muscles to engage properly while targeting one leg at a time to firm up in all of the right places.
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Fight against rotation by maintaining the proper torso position for the duration of the entire set.
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Utilize Band Resistance to make the top of sit up contraction much more challenging.
id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
