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Strip 18 Unbalanced Core Lunge fires up the core muscles to engage properly while targeting one leg at a time to firm up in all of the right places.
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Build Great Arms
Attack Stubborn Fat with
GCX10
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Develop the mid and upper back with expert execution.
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Engage the core with adjustable band resistance using functional rotations.
How long it takes to favorably adapt to a Zero Carb Plan in regards to rates of body fat loss and performance for athletes.
