Fat Burning Interval Cardio

Slamming medicine balls with various weight load amounts into the ground followed immediately by picking up the ball from a squat position improves six pack muscle definition while elevating fat burning hormones for up to 48 hours.

Unbalanced Load Core training requires the 6 pack muscles to engage as nature intended. Combining specialized exercises with short rest circuits improves muscle develop and increases rates of fat burning at the same time with 20 minute sessions.*

Six minute core training while boosting fat burning hormones through the roof at home.

The key to success is depleting glycogen (stored carbohydrate) so that the body can burn more stored fat as fuel during subsequent stages of the interval session.

Earning a six pack is a matter of achieving a low body fat percentage combined with the correct core training system. Typical gym movements become less effective over time creating the need for strategic variety to make your core muscles “pop out”

Multi phase interval sprints can deplete glycogen and increase utilization of stored fat as fuel. DR. Eric Serrano explains the three phases and their scientific importance.