Multi Phase Interval Sprints part 1
Dr. Serrano’s literature research and extensive patient experimentation has led us to use a three stage system which is highly effective for body fat loss as well as conditioning. The key to success is depleting glycogen (stored carbohydrate) so that the body can burn more stored fat as fuel during subsequent stages of the interval session. We call the final stage of the session the Afterburner- just like a fighter jet your body will be burning fuel- in this case stored fat at very high rates.
We have seen many clients earn dramatic transformations with two to three interval sessions per week that are 30 minutes or less including warm up. The leaner the client- the greater the importance of the program design to include multiple venues and interval strategies.