Strip 18 Glute Raise
Contract the glutes in the top position while squeezing a medicine ball for more benefits throughout the entire set.
Glute Hamstring Raise Toe Wrap
Glute Hamstring Raise Toe Wrap forces muscles to engage properly with unique foot positions.
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo