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Contract the glutes in the top position while squeezing a medicine ball for more benefits throughout the entire set.
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Glute Hamstring Raise Toe Wrap forces muscles to engage properly with unique foot positions.
Train the glutes with multiple foot positions to fix weaknesses. Band tension increases the difficulty of the movement in the top positions while going through a full range of motion.
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
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Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.