Strip 18 Glute Raise
Contract the glutes in the top position while squeezing a medicine ball for more benefits throughout the entire set.
Glute Hamstring Raise Toe Wrap
Glute Hamstring Raise Toe Wrap forces muscles to engage properly with unique foot positions.
How long it takes to favorably adapt to a Zero Carb Plan
How long it takes to favorably adapt to a Zero Carb Plan in regards to rates of body fat loss and performance for athletes.