Shoulder Development

20-15-10 Shoulder Matrix

20-15-10 Shoulder Matrix

Train multiple heads of the shoulder muscle while stimulating the release of fat burning hormones.

Watch Now

Shoulder Development
Time Variant Shoulder Press

Time Variant Shoulder Press

A strategic pause held for time during the middle of the shoulder press ignites muscle fibers and fat burning hormones.

Watch Now

Shoulder Development
external rotation band rack press

External Rotation Band Rack Press

Target the external rotators and rhomboid muscles with Dr. Serrano’s special training sequence. Improve performance and protect against injury by fixing common areas of weakness.

Watch Now

Back Movements Shoulder Development
Ischemic A Press with Dr. Eric Serrano

Ischemic A Press

Train the shoulders with a unique execution pattern developed by Dr. Eric Serrano MD to increase muscle size, strength and stability while reducing joint stress.

Watch Now

ischemic training Shoulder Development
Shoulder Lateral Raise with Dr. Eric Serrano MD. Lateral Raise with Dr. Eric Serrano MD.

Shoulder Lateral Raise

Dr. Eric Serrano MD instructs the proper execution of a dumbbell Shoulder Lateral Raise to target the desired muscles. Keeping the elbows behind the ears throughout the movement makes every rep more challenging. Shoulder Lateral

Watch Now

Shoulder Development
A Press

A Press

Improve total shoulder development and strength while protecting against injury with this leading edge cable shoulder pressing movement.

Watch Now

Shoulder Development
Full Lat Contraction Unilateral Pull Down video demonstration with Scott H. Mendelson and Dr. Eric Serrano MD.

Full Lat Contraction Unilateral Pull down

Learn how to create an optimal lat contraction with this special execution for improved performance, muscle development and injury prevention.

Watch Now

Back Movements Shoulder Development
L Shoulder Raise

L Shoulder Raise

Target the upper back with a strategic progression of challenging exercises designed to improve development, strength and to prevent injury.

Watch Now

Shoulder Development

W Shoulder Press

Target the medial head of the shoulder and supraspinatus with this highly effective exercise. Utilizing new exercises with the proper form is a key to improving development.

Watch Now

Shoulder Development

DB Shoulder Press

Learn to perform Dumbbell shoulder presses with a controlled repetition speed and full range of motion to earn excellent development.

Watch Now

Shoulder Development

Side Lateral Raise

Strengthen the posterior head of the shoulder in a strategic manner to prevent injury and improve performance.

Watch Now

Shoulder Development

Ischemic Serrano Extensions

Eric Serrano MD demonstrates the Serrano Press with a special ischemic execution to add strategic challenges for advanced clients. Bulletproof your upper back to improve performance, muscular development and to prevent injury.

Watch Now

Shoulder Development
1 2

Scientific Expertise with
Dr. Serrano
nutritional supplement engineer

Learn More

21-Day
Fat cell cleanse
Nutrition Plan

View the Plan

Unbalanced load
Training
Techniques

Build Great Arms

Attack Stubborn Fat with

GCX10

Physique & Performance enhancer

Shop Now