20-15-10 Shoulder Matrix
Train multiple heads of the shoulder muscle while stimulating the release of fat burning hormones.
Time Variant Shoulder Press
A strategic pause held for time during the middle of the shoulder press ignites muscle fibers and fat burning hormones.
External Rotation Band Rack Press
Target the external rotators and rhomboid muscles with Dr. Serrano’s special training sequence. Improve performance and protect against injury by fixing common areas of weakness.
Ischemic A Press
Train the shoulders with a unique execution pattern developed by Dr. Eric Serrano MD to increase muscle size, strength and stability while reducing joint stress.
Shoulder Lateral Raise
Dr. Eric Serrano MD instructs the proper execution of a dumbbell Shoulder Lateral Raise to target the desired muscles. Keeping the elbows behind the ears throughout the movement makes every rep more challenging. Shoulder Lateral
Improve total shoulder development and strength while protecting against injury with this leading edge cable shoulder pressing movement.
Full Lat Contraction Unilateral Pull down
Learn how to create an optimal lat contraction with this special execution for improved performance, muscle development and injury prevention.
L Shoulder Raise
Target the upper back with a strategic progression of challenging exercises designed to improve development, strength and to prevent injury.
W Shoulder Press
Target the medial head of the shoulder and supraspinatus with this highly effective exercise. Utilizing new exercises with the proper form is a key to improving development.
DB Shoulder Press
Learn to perform Dumbbell shoulder presses with a controlled repetition speed and full range of motion to earn excellent development.
Side Lateral Raise
Strengthen the posterior head of the shoulder in a strategic manner to prevent injury and improve performance.
Ischemic Serrano Extensions
Eric Serrano MD demonstrates the Serrano Press with a special ischemic execution to add strategic challenges for advanced clients. Bulletproof your upper back to improve performance, muscular development and to prevent injury.
How long it takes to favorably adapt to a Zero Carb Plan
How long it takes to favorably adapt to a Zero Carb Plan in regards to rates of body fat loss and performance for athletes.
BCAA Research Fat Loss Benefits 2019
Branched Chain Amino Acids (BCAA) are demonstrated by research to be highly effective for accelerating recovery, performance and body fat loss.