External Rotation Band Rack Press

Fix external rotation and rhomboid weaknesses with the external rotation band rack press. Dr. Eric Serrano MD designed this movement to deal with common areas of upper and mid back weaknesses. Weak external rotation muscles not only limit bench press strength, but also increase the likelihood of shoulder pain.

External Rotation Band Rack Press

Seated position distance from the rack impacts which muscles are primarily recruited. A seated position six inches from the rack will increase the emphasis on the external rotators. Sitting closer to the rack will be more taxing for the rhomboids.

Lower and upper traps and the scapula.

Appropriate bands are used for advanced trainees to increase stimulation throughout the exercise.

Pull with different levels of tension with each arm. The angle of the pull can also change.

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Baseball pitching benefits

Weakness linked to elbow pain