Ischemic A Press

Ischemic A Press with Dr. Eric Serrano

Train the shoulder and upper back muscles in a synergistic manner using the Ischemic A Press. Dr. Eric Serrano developed the ischemic A Press to train the shoulders with a greater range of motion while putting less stress on the joints.

 


Ischemic A Press

The seated position away from the double pulley forces the upper back muscles to engage while the elbows stay in line with the ears. Start with a low weight load while mastering the execution of this awesome exercise.

More core muscle involvement will take place as the loads gradually increase along with specific changes to the speed of reps.