Elevated Band Glute Raise
Taking the feet off the floor for a higher position allows for more range of motion during the elevated band glute raise. Dr. Eric Serrano MD developed this exercise to improve glute strength and function.
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.