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Taking the feet off the floor for a higher position allows for more range of motion during the elevated band glute raise. Dr. Eric Serrano MD developed this exercise to improve glute strength and function.
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20-15-10 Glute Bridge Complex for firming up the butt and hamstrings while stoking a fat burning fire.
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id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
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Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!
Train the forearms and Shoulders in one fluid movement.
