Elevated Band Glute Raise
Taking the feet off the floor for a higher position allows for more range of motion during the elevated band glute raise. Dr. Eric Serrano MD developed this exercise to improve glute strength and function.
Kneeling X Cross
id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
Multi Pause Point Shoulder Press
Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!