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Ischemic back training increases the productivity of every single rep by holding one arm in the contracted position for the entire set.
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Build Great Arms
Attack Stubborn Fat with
GCX10
Physique & Performance enhancer
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id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
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Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!
Train the forearms and Shoulders in one fluid movement.
