20-15-10 Curl Cluster
Build awesome arms and drive up fat burning hormones with this three exercise curling cluster.
Time Variant Drag Curl
Lowering the dumbbells over 30 seconds it a wake up call for the muscles and the nervous system. This unique Time Variant Training execution will make biceps grow big time under the right recovery conditions with 100% MR and Muscle Synthesis Powder.*
Kneeling X Cross
id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.
Multi Pause Point Shoulder Press
Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!