biceps training Archives - Infinity Fitness

20-15-10 Curl Cluster

Build awesome arms and drive up fat burning hormones with this three exercise curling cluster.

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Lowering the dumbbells over 30 seconds it a wake up call for the muscles and the nervous system. This unique Time Variant Training execution will make biceps grow big time under the right recovery conditions with 100% MR and Muscle Synthesis Powder.*

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biceps training

Long Head Cable Curls

the long head of the biceps is often neglected and limits arm development.

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biceps training

Attack Stubborn Fat with

GCX10

Physique & Performance enhancer

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X Raise Cluster 8 Negative

target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.

Supinated Lat Push Down

Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo

Rotational Med Ball Toss

Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.

biceps training

20-15-10 Curl Cluster

Time Variant Drag Curl

Long Head Cable Curls

Scientific Expertise with
Dr. Serrano
nutritional supplement engineer

21-Day
Fat cell cleanse
Nutrition Plan

Unbalanced load
Training
Techniques

Featured Videos

X Raise Cluster 8 Negative

Supinated Lat Push Down

Rotational Med Ball Toss

biceps training

20-15-10 Curl Cluster

Time Variant Drag Curl

Long Head Cable Curls

Scientific Expertise with Dr. Serrano nutritional supplement engineer

21-Day Fat cell cleanse Nutrition Plan

Unbalanced load Training Techniques

Featured Videos

X Raise Cluster 8 Negative

Supinated Lat Push Down

Rotational Med Ball Toss

Scientific Expertise with
Dr. Serrano
nutritional supplement engineer

21-Day
Fat cell cleanse
Nutrition Plan

Unbalanced load
Training
Techniques