Strip 18 DB Rotation Triceps Extensions
Activate the triceps with a unique rotation during the repetition and one or two load changes during the set to maximize benefits.
Supinated DB Triceps Extensions
A supinated grip offers strategic variety to target the triceps.
How long it takes to favorably adapt to a Zero Carb Plan
How long it takes to favorably adapt to a Zero Carb Plan in regards to rates of body fat loss and performance for athletes.
BCAA Research Fat Loss Benefits 2019
Branched Chain Amino Acids (BCAA) are demonstrated by research to be highly effective for accelerating recovery, performance and body fat loss.