triceps

Strip 18 DB Rotation Triceps Extensions

Strip 18 DB Rotation Triceps Extensions

Activate the triceps with a unique rotation during the repetition and one or two load changes during the set to maximize benefits.

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triceps
Supinated DB Triceps Extensions

Supinated DB Triceps Extensions

A supinated grip offers strategic variety to target the triceps.

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triceps
Rotation DB Triceps Extensions

Rotation DB Triceps Extensions

Start with a neutral grip and rotate to a pronated grip on top of the rep to increase triceps head involvement.

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Arm Training triceps

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