Strip 18 DB Rotation Triceps Extensions
Activate the triceps with a unique rotation during the repetition and one or two load changes during the set to maximize benefits.
Supinated DB Triceps Extensions
A supinated grip offers strategic variety to target the triceps.
Scientific Expertise with
nutritional supplement engineer
Fat cell cleanse
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo