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Activate the triceps with a unique rotation during the repetition and one or two load changes during the set to maximize benefits.
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A supinated grip offers strategic variety to target the triceps.
Start with a neutral grip and rotate to a pronated grip on top of the rep to increase triceps head involvement.
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
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Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
