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Activate the triceps with a unique rotation during the repetition and one or two load changes during the set to maximize benefits.
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A supinated grip offers strategic variety to target the triceps.
Start with a neutral grip and rotate to a pronated grip on top of the rep to increase triceps head involvement.
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
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dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
