3 Execution Neutral Grip Rows
Train the back muscles with three different executions during the same set which strategically increases the time under tension.
3 Execution Supinated Row
A supinated grip with the palms facing upward is typically the weakest grip for a majority of trainees. This special execution helps to correct weaknesses which otherwise limit physique development and performance.
3 Execution Lat Pull Down
Controlled reps followed by a strategic pause and finally faster pace reps are an excellent execution pattern for a lat pull down movement to improve body composition.
3 Execution Pull Up
3 Execution Pull Up provides back and grip muscles with fresh stimuli need to maximize success. You need strategic challenges built into workouts to maximize rates of body fat loss, muscle growth, strength accumulation or
Pull UP With Medicine Ball Pinch
Squeezing a soft medicine ball between the toes while performing a pull up activates the abductors and internal rotation muscles to improve competition performance.
20-15-10 Multi Grip Row Complex
Use three different grips during a 20-15-10 rep chest supported row sequence to generate fat burning hormone spikes.
Time Variant Lat Pull Down
Improve back and grip development with this unique style of execution. In this video Scott H. Mendelson uses a neutral grip with the palms facing each other for the Time Variant Lat Pull Down. There
External Rotation Band Rack Press
Target the external rotators and rhomboid muscles with Dr. Serrano’s special training sequence. Improve performance and protect against injury by fixing common areas of weakness.
Pull Push Cable Dumbbell Complex
The core is forced to engage during this intense exercise which requires an incline bench, cable machine and dumbbell at the same time.
X Lat Extension Incline Angle Pause
Target mid and upper back muscles while stimulating the long head of the triceps.
L Pull UP Strip Set
Innovative pull up techniques combined with medicine ball loading improves strength, athletic function and body composition.
Full Lat Contraction Unilateral Pull down
Learn how to create an optimal lat contraction with this special execution for improved performance, muscle development and injury prevention.
Pallof Press Level 1
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
Band Resisted Sit Up 1
Utilize Band Resistance to make the top of sit up contraction much more challenging.