Back Movements

3 Execution Neutral Grip Rows

Train the back muscles with three different executions during the same set which strategically increases the time under tension.

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back exercises Back Movements
3 Execution Supinated Row

3 Execution Supinated Row

A supinated grip with the palms facing upward is typically the weakest grip for a majority of trainees. This special execution helps to correct weaknesses which otherwise limit physique development and performance.

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Back Movements
3 Execution Lat Pull Down

3 Execution Lat Pull Down

Controlled reps followed by a strategic pause and finally faster pace reps are an excellent execution pattern for a lat pull down movement to improve body composition.

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Back Movements
3 Execution Pull Up

3 Execution Pull Up

3 Execution Pull Up provides back and grip muscles with fresh stimuli need to maximize success. You need strategic challenges built into workouts to maximize rates of body fat loss, muscle growth, strength accumulation or

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Back Movements
Pull UP With Medicine Ball Pinch

Pull UP With Medicine Ball Pinch

Squeezing a soft medicine ball between the toes while performing a pull up activates the abductors and internal rotation muscles to improve competition performance.

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Advanced Core Conditioning Back Movements
20-15-10 Multi Grip Row Complex

20-15-10 Multi Grip Row Complex

Use three different grips during a 20-15-10 rep chest supported row sequence to generate fat burning hormone spikes.

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Back Movements
Time Variant Lat Pull Down

Time Variant Lat Pull Down

Improve back and grip development with this unique style of execution. In this video Scott H. Mendelson uses a neutral grip with the palms facing each other for the Time Variant Lat Pull Down. There are

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Back Movements
external rotation band rack press

External Rotation Band Rack Press

Target the external rotators and rhomboid muscles with Dr. Serrano’s special training sequence. Improve performance and protect against injury by fixing common areas of weakness.

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Back Movements Shoulder Development
Pull Push Cable Dumbbell Complex

Pull Push Cable Dumbbell Complex

The core is forced to engage during this intense exercise which requires an incline bench, cable machine and dumbbell at the same time.

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Back Movements Chest Exercises
X Lat Extension Incline Angle Pause

X Lat Extension Incline Angle Pause

Target mid and upper back muscles while stimulating the long head of the triceps.

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Back Movements
L Pull Up Strip Set

L Pull UP Strip Set

Innovative pull up techniques combined with medicine ball loading improves strength, athletic function and body composition.

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Advanced Core Conditioning Back Movements
Full Lat Contraction Unilateral Pull Down video demonstration with Scott H. Mendelson and Dr. Eric Serrano MD.

Full Lat Contraction Unilateral Pull down

Learn how to create an optimal lat contraction with this special execution for improved performance, muscle development and injury prevention.

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Back Movements Shoulder Development
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