3 Execution Pull Up

3 Execution Pull Up provides back and grip muscles with fresh stimuli need to maximize success. You need strategic challenges built into workouts to maximize rates of body fat loss, muscle growth, strength accumulation or a combination of the three. Working more is rarely the answer, while making strategic changes, improving training intensity and accelerating recovery produce the best results.

3 Execution Pull Up utilizes three different grip and execution variations to maximize the benefits of every challenging set. 4 to 8 GCX10 Physique and Performance Enhancer capsules 30 minutes before training improves peak power and strength endurance without stimulants. GCX10 attacks stubborn and visceral fat with razor sharp focus due to it’s proprietary blend of lactoferrin, glycine and ATP assembled by Dr. Eric Serrano MD.

3 Execution Pull Up

Start the sequence with three pull ups using a palms facing away from you grip that is 1-2 inches wider than shoulder width. Change the grip to a chin up hand position with the palms facing you at shoulder width. Pull up and hold a pause for 10-15 seconds as close to the bar as possible. Dr. Eric Serrano MD instructs Scott Mendelson to lean back during the pause to change the muscle recruitment patterns.

15 Second Pause

Leaning back during the pause recruits more back musculature which is also made possible by pulling up the knees in front of the body. Having an experienced spotter is very important for safety reasons. Finally after the pause do two neutral grip pull ups with the palms facing each other.

The number of reps for each phase and length of the pause can be altered based on 12 week personalized platinum training and nutrition program client individual needs and goals.

See more 3 phase execution sets videos within our article which explains more unique benefits. Training hard and smart with the correct strategies are key to both short and long term success.