Time Variant Lat Pull Down

Time Variant Lat Pull Down

Improve back and grip development with this unique style of execution. In this video Scott H. Mendelson uses a neutral grip with the palms facing each other for the Time Variant Lat Pull Down. There are many different grip combinations can be used for this exercise pending the client needs.

Time Variant Lat Pull Down

The time under tension is nearly two minutes which seems like an eternity compared to a typical set for Joe Average which may last 15 to 25 seconds on average.