Weight Training Programs

Six Pack Development Training Strategies

Six Pack Development Training Strategies

Learn how to earn a great six pack with the right training approach.

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Advanced Core Conditioning Weight Training Programs
Squat Warm Up Series

Squat Warm Up Series

Prepare the body to squat with this unique warm up and activation exercise sequence from Dr. Eric Serrano.

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Lower Body Training Weight Training Programs
Triceps Multi Head Cable Complex

Triceps Multi Head Cable Complex

Stimulate all three triceps heads with three grips and short rest for horseshoe triceps.

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Arm Training Weight Training Programs

Personalized Training Program Instructions 3

Record your training program and refer to your program on your tablet or phone any time.

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Weight Training Programs

Personalized Training Program Instructions 2

Strategic progressions accelerate body transformation and performance.

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Weight Training Programs

Personalized Training Program Instructions

Learn how to execute a personalized weight training program and record your results in just a few minutes.

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Weight Training Programs

Speed of Rep Execution Pulling Exercise

Assigning the correct speed to each phase of a repetition helps trainees get the most benefits out of every single set. Sets that last 40 to 70 seconds are ideal for boosting fat burning hormones and stimulating muscle fibers.

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Weight Training Programs

Speed of Rep Demonstration Curl

Each portion of the rep is assigned a number of seconds to enhance the benefits. A total duration of each set impacts fat burning hormone release as well as muscle fiber stimulation.

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Weight Training Programs

24 HD Fat Loss Weight Training System

Packing a high volume of quality work into a short period of time can optimize fat burning hormones for 24 to 48 hours following each session.

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Weight Training Programs

Advanced 24 HD Training Tactics

Experienced trainees must have a constant flow of strategic variety every two to three weeks to prevent staleness and to keep the body progressing quickly.

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Weight Training Programs

Weight Training Warm Up

The proper warm up protocol will improve execution and performance during weight training sessions.

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Weight Training Programs

Female fat burning tactics

Female weight training tactics to maximize fat burning include controlling rep speeds and minimize rest periods between sets.

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Weight Training Programs
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