Weight Training Programs
Six Pack Development Training Strategies
Learn how to earn a great six pack with the right training approach.
Squat Warm Up Series
Prepare the body to squat with this unique warm up and activation exercise sequence from Dr. Eric Serrano.
Triceps Multi Head Cable Complex
Stimulate all three triceps heads with three grips and short rest for horseshoe triceps.
Personalized Training Program Instructions 3
Record your training program and refer to your program on your tablet or phone any time.
Personalized Training Program Instructions 2
Strategic progressions accelerate body transformation and performance.
Personalized Training Program Instructions
Learn how to execute a personalized weight training program and record your results in just a few minutes.
Speed of Rep Execution Pulling Exercise
Assigning the correct speed to each phase of a repetition helps trainees get the most benefits out of every single set. Sets that last 40 to 70 seconds are ideal for boosting fat burning hormones and stimulating muscle fibers.
Speed of Rep Demonstration Curl
Each portion of the rep is assigned a number of seconds to enhance the benefits. A total duration of each set impacts fat burning hormone release as well as muscle fiber stimulation.
24 HD Fat Loss Weight Training System
Packing a high volume of quality work into a short period of time can optimize fat burning hormones for 24 to 48 hours following each session.
Advanced 24 HD Training Tactics
Experienced trainees must have a constant flow of strategic variety every two to three weeks to prevent staleness and to keep the body progressing quickly.
Weight Training Warm Up
The proper warm up protocol will improve execution and performance during weight training sessions.
Female fat burning tactics
Female weight training tactics to maximize fat burning include controlling rep speeds and minimize rest periods between sets.
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo