Personalized Training Program Instructions

Scott H. Mendelson of explains the weight training program format of a personalized program. Learn how to execute super sets, repetition ranges, tempos (speed of reps) and rest periods to accelerate your transformation.

Each six week program contains slots to write down the number of reps and weight load achieved for each set. Recording this data is important to send to Scott for evaluation every 2 to 3 weeks. Performance improvements not only indicate improved strength, but also give an indication of natural hormonal trends.