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Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!
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Train the forearms and Shoulders in one fluid movement.
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
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dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
