Shoulder training Archives - Infinity Fitness

Multi Pause Point Cluster 6 Pause Shoulder Press

Multi Pause Point Shoulder Press

Pausing on the bottom and top positions of the shoulder press during a Cluster 6 Pause Sequence Stimulates the shoulders!

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Shoulder training

Reverse Curl to Cable Shoulder Press

Train the forearms and Shoulders in one fluid movement.

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Forearms Shoulder training

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X Raise Cluster 8 Negative

target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.

Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo

Rotational Med Ball Toss

Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.

Shoulder training

Multi Pause Point Shoulder Press

Reverse Curl to Cable Shoulder Press

Scientific Expertise with Dr. Serrano nutritional supplement engineer

21-Day Fat cell cleanse Nutrition Plan

Unbalanced load Training Techniques

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X Raise Cluster 8 Negative

Supinated Lat Push Down

Rotational Med Ball Toss

Scientific Expertise with
Dr. Serrano
nutritional supplement engineer

21-Day
Fat cell cleanse
Nutrition Plan

Unbalanced load
Training
Techniques