Strip 18 Long Head Biceps Curls
Strip 18 Long Head Biceps Curls emphasize the long head of the biceps with a high finish point during a strip set.
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X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo