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Strip 18 Long Head Biceps Curls emphasize the long head of the biceps with a high finish point during a strip set.
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Build awesome biceps with a long head curl strip set designed to stimulate a wide cross section of muscle fibers necessary for maximizing rates of muscle growth.
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Build Great Arms
Attack Stubborn Fat with
GCX10
Physique & Performance enhancer
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
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Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
