Strip 18 Long Head Biceps Curls
Strip 18 Long Head Biceps Curls emphasize the long head of the biceps with a high finish point during a strip set.
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.