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Strip 18 Long Head Biceps Curls emphasize the long head of the biceps with a high finish point during a strip set.
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Build awesome biceps with a long head curl strip set designed to stimulate a wide cross section of muscle fibers necessary for maximizing rates of muscle growth.
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Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
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dynamic movements with bands featuring rotational challenges are excellent for core development.
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
