Special Executions

Pectoral Muscle Stretching

Pectoral Muscle Stretching

Stretch the pectoral muscles in a functional manner with a doorway.

Watch Now

Special Executions
Ischemic Pronated Grip Row

Ischemic Pronated Grip Row

he ischemic pronated grip row will activate a large percentage of the back musculature. A pronated grip requires the palm to face the floor.

Watch Now

Special Executions
Ischemic Triceps Kick Backs

Ischemic Triceps Kick Backs

Develop razor sharp triceps definition and strength with ischemic triceps kick backs.

Watch Now

Special Executions
Ischemic Preacher Curls

Ischemic Preacher Curls

Stimulate a wide cross section of biceps muscle fibers necessary for excellent rates of muscle growth with the ischemic preacher curls. Ischemic strength training protocols are one of the greatest training innovations of the last 25 years.

Watch Now

Special Executions
Triceps Kick Backs Strip Set

Triceps Kick Back Strip Set

Triceps Kick Back Strip Set is a highly effective tool for increasing rates of fat burning and muscle growth. Watch Scott H. Mendelson and Peter Baird demonstrate a kick back strip set. Triceps Kick Back

Watch Now

Special Executions
Ischemic Prone Triceps Kick Back Series

Ischemic Prone Triceps Kick Back Series

Ischemic prone triceps kick backs are extremely difficult due to the common areas of weakness they target. Extending the time under tension, strategic pauses, fresh stimuli and other elements make ischemic training highly effective for increasing lean muscle tissue.

Watch Now

ischemic training Special Executions

Scientific Expertise with
Dr. Serrano
nutritional supplement engineer

Learn More

21-Day
Fat cell cleanse
Nutrition Plan

View the Plan

Unbalanced load
Training
Techniques

Build Great Arms

Attack Stubborn Fat with

GCX10

Physique & Performance enhancer

Shop Now