Pectoral Muscle Stretching
Stretch the pectoral muscles in a functional manner with a doorway.
Ischemic Pronated Grip Row
he ischemic pronated grip row will activate a large percentage of the back musculature. A pronated grip requires the palm to face the floor.
Ischemic Triceps Kick Backs
Develop razor sharp triceps definition and strength with ischemic triceps kick backs.
Ischemic Preacher Curls
Stimulate a wide cross section of biceps muscle fibers necessary for excellent rates of muscle growth with the ischemic preacher curls. Ischemic strength training protocols are one of the greatest training innovations of the last 25 years.
Triceps Kick Back Strip Set
Triceps Kick Back Strip Set is a highly effective tool for increasing rates of fat burning and muscle growth. Watch Scott H. Mendelson and Peter Baird demonstrate a kick back strip set. Triceps Kick Back
Ischemic Prone Triceps Kick Back Series
Ischemic prone triceps kick backs are extremely difficult due to the common areas of weakness they target. Extending the time under tension, strategic pauses, fresh stimuli and other elements make ischemic training highly effective for increasing lean muscle tissue.
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo