Forearms Archives | Infinity Fitness

Reverse Curl to Cable Shoulder Press

Reverse Curl to Cable Shoulder Press

Train the forearms and Shoulders in one fluid movement.

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Forearms Shoulder training

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Pallof Press Level 1

Pallof Press Level 1

Fight against rotation by maintaining the proper torso position for the duration of the entire set.

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Band Resisted Sit Up 1

Band Resisted Sit Up 1

Utilize Band Resistance to make the top of sit up contraction much more challenging.

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Kneeling X Cross

Kneeling X Cross

id and upper back with a specialized cable movement developed by Dr. Eric Serrano MD.

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