Ischemic DB Row
Ischemic back training increases the productivity of every single rep by holding one arm in the contracted position for the entire set.
Ischemic A Press
Train the shoulders with a unique execution pattern developed by Dr. Eric Serrano MD to increase muscle size, strength and stability while reducing joint stress.
Ischemic Dumbbell Press
Ischemic Strength training makes every rep twice as productive as the muscle fibers and nervous system are forced to engage intensely throughout every set.
Ischemic Prone Triceps Kick Back Series
Ischemic prone triceps kick backs are extremely difficult due to the common areas of weakness they target. Extending the time under tension, strategic pauses, fresh stimuli and other elements make ischemic training highly effective for increasing lean muscle tissue.
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo