Ischemic DB Row
Ischemic back training increases the productivity of every single rep by holding one arm in the contracted position for the entire set.
Ischemic A Press
Train the shoulders with a unique execution pattern developed by Dr. Eric Serrano MD to increase muscle size, strength and stability while reducing joint stress.
Ischemic Dumbbell Press
Ischemic Strength training makes every rep twice as productive as the muscle fibers and nervous system are forced to engage intensely throughout every set.
Ischemic Prone Triceps Kick Back Series
Ischemic prone triceps kick backs are extremely difficult due to the common areas of weakness they target. Extending the time under tension, strategic pauses, fresh stimuli and other elements make ischemic training highly effective for increasing lean muscle tissue.
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.