Lower Body Training

Three lunge movements in a row using the 20-15-10 rep sequence with minimal rest between sets to firm in all of the right places while lowering body fat levels in the shortest possible time frame.

A paused position 1/4 of the way up from parallel is extremely challenging and high beneficial for lower body development.

A thirty second pause in the bottom position of the rear leg elevated lunge will ignite a fat burning fire storm while stimulating a wide array of muscle fibers.

Contract the hamstrings using a variety of medicine ball sizes, forms and weights to improve development and strength.

Squatting with added resistance from chains connected to each side of the barbell increases peak power and functional strength.

Prepare the body to squat with this unique warm up and activation exercise sequence from Dr. Eric Serrano.

Dr. Serrano developed this series of exercises to reduce the risk of certain injuries. These exercises should only be performed under the direct supervision of a qualified physician.

The addition of the medicine ball to this challenging exercise forces the adductors to engage throughout the set.

The placement of the load during a rear leg elevated lunge has a huge impact on the lower body and core muscle stimulation.

strip set

Ischemic strength training techniques are a revolutionary way to improve body composition, professional athletic performance and functional strength.

Develop functional leg strength and a sexy core with specialized rear leg elevated lunge executions.