Lower Body Training

20-15-10 Lunge Matrix

20-15-10 Lunge Matrix

Three lunge movements in a row using the 20-15-10 rep sequence with minimal rest between sets to firm in all of the right places while lowering body fat levels in the shortest possible time frame.

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Lower Body Training
Time Paused Squat

Time Paused Squat

A paused position 1/4 of the way up from parallel is extremely challenging and high beneficial for lower body development.

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Lower Body Training
Rear Leg Elevated Lunge Pause Sequence

Rear Leg Elevated Lunge Pause Sequence

A thirty second pause in the bottom position of the rear leg elevated lunge will ignite a fat burning fire storm while stimulating a wide array of muscle fibers.

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Lower Body Training
Seated Hamstring Contractions

Seated Hamstring Contractions

Contract the hamstrings using a variety of medicine ball sizes, forms and weights to improve development and strength.

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Lower Body Training

Squat With Chains

Squatting with added resistance from chains connected to each side of the barbell increases peak power and functional strength.

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Lower Body Training
Squat Warm Up Series

Squat Warm Up Series

Prepare the body to squat with this unique warm up and activation exercise sequence from Dr. Eric Serrano.

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Lower Body Training Weight Training Programs

Specialized Lower Body Series

Dr. Serrano developed this series of exercises to reduce the risk of certain injuries. These exercises should only be performed under the direct supervision of a qualified physician.

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Lower Body Training

Band Hip Raise With Medicine Ball

The addition of the medicine ball to this challenging exercise forces the adductors to engage throughout the set.

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Lower Body Training

Enhanced Core Training During Rear Leg Elevated Lunge

The placement of the load during a rear leg elevated lunge has a huge impact on the lower body and core muscle stimulation.

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Advanced Core Conditioning Lower Body Training
Rear Leg Elevated Lunge Strategic Pause Set

Rear Leg Elevated Lunge with Strategic Pause Set

strip set

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Advanced Core Conditioning Lower Body Training

Ischemic Rear Leg Elevated Lunge

Ischemic strength training techniques are a revolutionary way to improve body composition, professional athletic performance and functional strength.

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Lower Body Training
Rear Leg Elevated Lunge Series

Rear Leg Elevated Lunge Series Advanced Tips

Develop functional leg strength and a sexy core with specialized rear leg elevated lunge executions.

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Lower Body Training
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