Lower Body Training
20-15-10 Lunge Matrix
Three lunge movements in a row using the 20-15-10 rep sequence with minimal rest between sets to firm in all of the right places while lowering body fat levels in the shortest possible time frame.
Time Paused Squat
A paused position 1/4 of the way up from parallel is extremely challenging and high beneficial for lower body development.
Rear Leg Elevated Lunge Pause Sequence
A thirty second pause in the bottom position of the rear leg elevated lunge will ignite a fat burning fire storm while stimulating a wide array of muscle fibers.
Seated Hamstring Contractions
Contract the hamstrings using a variety of medicine ball sizes, forms and weights to improve development and strength.
Squat With Chains
Squatting with added resistance from chains connected to each side of the barbell increases peak power and functional strength.
Squat Warm Up Series
Prepare the body to squat with this unique warm up and activation exercise sequence from Dr. Eric Serrano.
Specialized Lower Body Series
Dr. Serrano developed this series of exercises to reduce the risk of certain injuries. These exercises should only be performed under the direct supervision of a qualified physician.
Band Hip Raise With Medicine Ball
The addition of the medicine ball to this challenging exercise forces the adductors to engage throughout the set.
Enhanced Core Training During Rear Leg Elevated Lunge
The placement of the load during a rear leg elevated lunge has a huge impact on the lower body and core muscle stimulation.
Rear Leg Elevated Lunge with Strategic Pause Set
Ischemic Rear Leg Elevated Lunge
Ischemic strength training techniques are a revolutionary way to improve body composition, professional athletic performance and functional strength.
Rear Leg Elevated Lunge Series Advanced Tips
Develop functional leg strength and a sexy core with specialized rear leg elevated lunge executions.
Pallof Press Level 1
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
Band Resisted Sit Up 1
Utilize Band Resistance to make the top of sit up contraction much more challenging.