Lower Body Training

Build a great butt with the glute raise exercise and medicine ball resistance variations.

Pauses increase the time under tension of sets which can increase the recruitment of muscle fibers and fat burning hormones.

Adding an extra 1/4 to the bottom and top of each rep adds strategic challenges.

A front foot elevated lunge stimulates the quads, calf and posas muscles. Dr. Eric Serrano MD demonstrates the proper exercise posture and foot position to maximize benefits of the exercise.

Band assisted glute ham raises are great for improving running speed and peak power.

The deadlift is an excellent exercise for improving peak power and muscle development.

The squat is the king of all lower body exercises and is highly beneficial when performed correctly.

Engage your hamstrings from a hanging position to improve strength and development.

Dr. Serrano instructs the Rear leg elevated lunge and discusses the importance for balance, abductors and adductors.