The deadlift is a highly technical exercise which requires a great deal of practice to perfect the proper form. Each repetition requires a great deal of coordination and mental focus to support the correct execution. Advanced clients earn tremendous performance and body composition improvement benefits from the deadlift.
The deadlift is a hip dominant movement which places emphasis on the posterior chain, core and upper back in addition to other muscle groups. Dr. Eric Serrano MD demonstrates the deadlift which he perfected during his powerlifting career.