Band Hip Raise With Medicine Ball

Earn all of the benefits of the band assisted with hip raise with the added challenge of a medicine ball. The medicine ball not only increases the weight load, but also forces the adductors to engage while squeezing the medicine ball throughout the movement.

The surface area of the medicine ball also impacts the strategic challenge. A smaller medicine ball requires the adductors to work harder during every rep to keep the object in place.


This advanced exercise must be done with at least two training partners to secure the dumbbells from moving during the exercise.