Multi Pause Point Shoulder Press

Pausing on the top and bottom positions of a shoulder press during the same Multi Pause Point Shoulder Press provides tremendous growth stimuli. The six second pauses holding the weight load in specific positions potentiate the muscle growth benefits of the subsequent sets. See more specialized exercise executions in the Vertical Training Definition Executions article.

Multi Pause Point Shoulder Press

Cluster 6 Pause Training

The Multi Pause Shoulder Press makes use of an advanced Cluster 6 Pause Training Dr. Eric Serrano MD developed to help his patients gain muscle and lose body fat at excellent rates. Cluster 6 Pause by nature limits the weight load and shearing forces on the choices while stimulating a wide cross section of muscle fibers.