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A chin grip lat pull down is an important alternative to a free weight chin up exercise. Ultimately the goal should be to transition to free weight chin ups when strength levels allow.
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Earn a bullet proof back by doing 5 controlled pull ups with a 10 to 20 pound medicine ball as extra loading.
Eric Serrano MD performs the highly challenging horizontal pull up.
Engage the lats, posterior head of the shoulder, oblique muscles, rhomboids and more
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
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Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
