Chin Grip Lat Pull Down
A chin grip lat pull down is an important alternative to a free weight chin up exercise. Ultimately the goal should be to transition to free weight chin ups when strength levels allow.
Medicine ball pull ups
Earn a bullet proof back by doing 5 controlled pull ups with a 10 to 20 pound medicine ball as extra loading.
Horizontal pull up
Eric Serrano MD performs the highly challenging horizontal pull up.
High cable arm extension
Engage the lats, posterior head of the shoulder, oblique muscles, rhomboids and more
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.