Time Variant Drag Curl

Time Variant Drag Curl

Lower the dumbbells over a 30 second period to stimulate the biceps. In this particular video Scott Mendelson does three reps followed by the 30 second time variant lowering rep and repeats the sequence twice. Personalized training and nutrition program client plans may include many combinations of rep counts and lengths of the Time Variant Drag Curl lowering pending their individual needs as well as goals.

 


Time Variant Drag Curl

Experienced trainees especially must make use of advanced training tactics to drive muscle growth and body fat loss for a great physique. The maturity of the nervous system demands a near constant stream of fresh exercise executions and continued progress during each session to drive excellent progress.

Soreness warning

Do not bother using the Time Variant Drag Curl sequence if you are not going to prioritize recovery. Otherwise the soreness will be extreme which is an indication the body is not recovering well enough to fully benefit from the training.

Sip 100% MR and Muscle Synthesis powder 30 minutes before, during and immediately after your training sessions to accelerate recovery of the muscles as well as the nervous system. The day following a challenging training session will include feelings of muscle stimulation with normal energy levels when using the 100% MR and Muscle Synthesis Powder.*

Scientifically Engineered Advantages

Dr. Eric Serrano MD scientifically engineered the amino acid ratios within the 100% MR and Muscle Synthesis to provide the perfect muscle building blocks when they are needed most.

Gradual approach

Utilize warm up sets to prepare the muscles for proper training with a reduced weight load to learn the movement. Do not be afraid to use a much lower weight load compared to your standard seated curl weight loads. The thirty seconds will feel like an eternity when combined with proper load and form. It is best to have a training partner use a stop watch to guarantee time length accuracy.