Explosive Medicine Ball Throws

Functional core conditioning

Consider medicine ball throws to be new exercises that will provide a fresh set of stimuli for your core muscles which have been bored into staleness by the typical gym movements performed for years. Between each throw you will sprint to pick up the ball and repeat until you reach a set distance such as 90 feet. High intensity intervals are the best form of cardio work for efficient fat loss. You can hear me breathing heavy behind the camera as Dr. Serrano took his turn in our competitive circuit.