Semi Neutral Grip DB Press
Scott H. Mendelson explains the benefits of the Semi neutral grip pressing position. A semi neutral grip can reduce stress on the shoulders and elbows. Consider the grip position half way between a traditional pronated grip and a close grip press. Personalized training and nutrition program clients utilize a wide variety of grips to improve muscle development, performance, fix imbalances and to prevent overuse injuries.
Scott Mendelson designs personalized programs to fix weak links which unlocks the full client potential.
A majority of trainees who have used predominantly the traditional pressing grip will be very week in other areas due to neglect. The chest cannot properly develop without the use a variety of grip and execution strategies.