Close grip press
Close grip pressing is great for improving triceps strength and muscle development.
Double quarter press
Double quarter presses add an extra 1/4 to the bottom and top of each rep.
Rotational Med Ball Toss
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
Paloff Press Level 2
dynamic movements with bands featuring rotational challenges are excellent for core development.