Click here for a free consultation | Free ground shipping for all orders exceeding $250
Close grip pressing is great for improving triceps strength and muscle development.
Watch Now
Double quarter presses add an extra 1/4 to the bottom and top of each rep.
1 1/4 pressing executions add an extra 25% of work to every rep.
Learn More
View the Plan
Build Great Arms
Attack Stubborn Fat with
GCX10
Physique & Performance enhancer
Shop Now
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Continue Reading
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.