Unilateral Preacher Curl

An incline bench backrest provides an excellent preacher bench position with many angle variations. In many cases personalized training program clients will have two, three or even four exercises to be performed in super set fashion. Using the incline bench for a seated curl variation alternated with the preacher curl allows a client to use one station with short rest periods in between sets.

Crowded gyms provide a challenge and require proper planning so people do not jump in on your equipment. The more a client can do in one station the better.