Swiss Ball Advanced Core Complex
This advanced complex progresses strategically based on the order of the exercises and the overall length of the complex. Personalized weight training and nutrition plan clients with a strong base will execute advanced complexes for six pack detailing.
Improving functional strength is important for long term development, athletic function and injury prevention.
An Anti burst swiss ball is required for safety and proper execution. The unstable nature of the ball ads to the core coordination challenge throughout the exercise complex.