Work the obliques, lower core muscle and low back at the same time with this advanced exercise. An anti burst swiss ball is required for safety and proper execution.
Make sure that the range of motion is equal on both sides as many trainees have a restriction on one side or the other. Personalized training and nutrition program clients would incorporate this exercise after building a base of strength to support proper execution of this advanced movement.
Innovative exercises are a key to short and long term success since they provide strategic variety to create a faster response.