Standing Band Twists
Crunches, sit ups and other basic “ab” exercises are not going to help you earn a razor sharp core with great functional strength. Specialized core training exercises including unique band exercises are a key to our client success.
The 12 week personalized weight training, interval sprint and nutrition programs help clients earn a razor sharp core in the fastest possible time frame. Scott H. Mendelson builds programs for the specific needs of his clients. The standing band twist is a great movement for sharpening oblique muscles.
Make sure your bands are appropriate for this type of exercise and are free of any tears or defects.