Muscle Growth Weight Training by Dr. Eric Serrano MD

Muscle Growth Weight Training by Dr. Eric Serrano MD

Unique chest pressing executions for Muscle Growth Weight Training by Dr. Eric Serrano MD. Holding one dumbbell in the top of a pressing position while the other arm performs full range of motion repetitions stimulates muscle growth through several proven pathways. Providing fresh stimuli with gradually increased challenges are keys to excellent rates of muscle growth.

Muscle Growth Weight Training by Dr. Eric Serrano MD

Dr. Eric Serrano MD is a proven expert who lectures around the world to teach elite trainers how to help their clients gain muscle while reducing the risk of injury. Muscle Flexion Training takes advantage of the nervous system response to the unique training techniques developed by Dr. Eric Serrano.

 

Muscle Flexion Training Press

Scott Mendelson goes through four pressing stations with different incline angles during a Muscle Flexion Training Session. The short rest periods between sets give the muscles inadequate rest which can expose more muscle fibers to growth stimuli.

Amino Acids for Muscle Growth

Dr. Eric Serrano MD scientifically formulated the 100% MR and Muscle Synthesis Powder form a powerful muscle growth combination sipped before, during and immediately after training. 100% MR is a proprietary blend of BCAA, Glutamine, Taurine, B Vitamins and Niacin designed to prevent muscle break down during intense training. Muscle Synthesis Powder is a special blend of free form amino acids designed to lay the ideal foundation of muscle growth materials.

Sipping the the 100% MR and Muscle Synthesis Powder before, during and immediately following training delivers critical growth as well as recovery materials within seconds to hard working muscles. Dr. Eric Serrano developed the specific amino acid ingredient ratios based on many years of successful patient research, muscle biopsies, professional athlete performance evaluations, body composition testing, recovery analysis, published research and more. The unique benefits and characteristics of these potent amino acid supplements are unmatched for effectiveness. *

100% MR and Muscle Synthesis Powder Muscle Growth protocol for a 200 pound man

30 minutes before your session to prepare muscles for intense training.

2 scoops 100% MR

2 scoops Muscle Synthesis Powder

Combined together with water into one drink

During training Sip to keep muscles well fueled

2 scoops 100% MR

2 scoops Muscle Synthesis Powder

Immediately following training for a new wave of potent amino acid growth materials and to further accelerate recovery.

2 scoops 100% MR

2 scoops Muscle Synthesis Powder

Unbalanced Dumbbell Weight

Using different dumbbell weight loads in each hand increases rates of muscle growth by boosting the average total weight load per rep. Muscle Growth Weight Training by Dr. Eric Serrano MD requires tremendous focus, effort and proper fueling for the fastest possible rates of success.

Activating the nervous system

Unbalanced weight loads play an interesting “trick” on the nervous system during the first two work sets. The nervous system is tricked into thinking that both hands have a higher weight load when in fact the left side may be holding an 85 pound dumbbell while the right side is using a 65 pound dumbbell. The nervous system goes into over drive which allows our clients to use much higher weight loads for more reps than usual during the third set. The improved performance during Muscle Growth Weight Training by Dr. Eric Serrano MD creates excellent chest development opportunities.