Nutrient Timing

Dr. Eric Serrano MD explains how to teach the body to burn stored fat and carbohydrates as fuel so that protein can be spared to accelerate muscle growth.

Changing macronutrient percentages every 6 to 8 weeks is crucial for preventing metabolic staleness, increasing fat burning/muscle building enzymes and for naturally optimizing hormones.

Modified fasting techniques burn body fat fast and manipulate meal frequency to prevent metabolic staleness.

Promote Aminoacidemia every 4 hours to maximize muscle growth with proper meal frequency and free form amino acids.

Dr. Serrano explains why excessive carbohydrate intake at breakfast can have a negative impact on fat burning for up to 12 hours.