Targeted carb intake part 1

Target carbohydrate and dietary fat intake to support body fat loss, muscle glycogen replenishment or muscle growth. Dr. Eric Serrano MD and Scott H. Mendelson discuss post workout nutrition strategies to support your success.

Free form amino acids for efficient nutrient utilization and high amino acid levels in the blood.

See our example pre and post workout nutrition protocol to accelerate fat burning, glycogen replenishment and recovery.