2 Phase Post Workout Meals for Max Muscle Growth
Consuming two meals within the three hour period following training is critical for maximizing rates of muscle growth. The composition of these meals should be distinctly different based on their timing.
Alpha Omega M3 Cheat Meal Solutions
Alpha Omega M3 interferes with body fat storage during cheat meals based on the proprietary ratios of essential fatty acids developed by Dr. Eric Serrano MD.
Hormonal Evaluation for Optimal Body Composition
Nutrition and exercise strategies for naturally optimizing the hormonal environment straight from leading expert Dr. Eric Serrano MD.
Reducing Visceral Fat
Lower many risk factors and improve your appearance by reducing visceral fat. Eric Serrano MD explains the difference between visceral fat and subcutaneous body fat. Reducing Visceral Fat High levels of visceral fat in addition
The Specific Roles of the 100% MR and Muscle Synthesis Powder
The 100% MR and Muscle Synthesis were designed to be used together before, during, after training in addition to between meals to optimize recovery, performance and body composition improvement.*
Powerful 100% MR and Muscle Synthesis Benefits
Peter Baird and Scott H. Mendelson discuss the unique benefits produced by the 100% MR and Muscle Synthesis for their health/fitness and professional athlete clientele.
Working Smarter and Harder to Earn Great Transformations
KISS and Aggressive and 60 Fat Loss Nutrition Systems for kick starting fat burning over the short and long term.
Lean to Ripped Fat Loss Discussion
Scott H. Mendelson and Peter Baird discuss implementation of the Aggressive 60 Fat Loss Nutrition System to take clients from lean to absolutely ripped condition.
High Calorie Day Strategies
Drive fat burning and get a razor sharp physique with high calorie day strategies. Dr. Eric Serrano MD and Scott H. Mendelson discuss advanced nutrition tactics and how to customize for individual client needs.
Amino Acid Ingredient Ratio Importance
Dr. Serrano discusses the importance of amino acid ingredient ratios to increase the utilization of stored fat as fuel, improve performance and to accelerate recovery.
Calorie guidelines for efficient fat loss
Dr. Eric Serrano MD explains why all calories were not created equal and other observations made while helping thousands of patients reach their fat loss goals.
Proper Dietary Fat Balance Increases Stored Fat Burning
Dr. Eric Serrano MD explains how he uses the ideal ratios of dietary fats to teach the body to use more stored fat as fuel.
Pallof Press Level 1
Fight against rotation by maintaining the proper torso position for the duration of the entire set.
Band Resisted Sit Up 1
Utilize Band Resistance to make the top of sit up contraction much more challenging.