Nutrition Videos

Consuming two meals within the three hour period following training is critical for maximizing rates of muscle growth. The composition of these meals should be distinctly different based on their timing.

Alpha Omega M3 interferes with body fat storage during cheat meals based on the proprietary ratios of essential fatty acids developed by Dr. Eric Serrano MD.

Nutrition and exercise strategies for naturally optimizing the hormonal environment straight from leading expert Dr. Eric Serrano MD.

Lower many risk factors and improve your appearance by reducing visceral fat. Eric Serrano MD explains the difference between visceral fat and subcutaneous body fat. Reducing Visceral Fat High levels of visceral fat in addition

The 100% MR and Muscle Synthesis were designed to be used together before, during, after training in addition to between meals to optimize recovery, performance and body composition improvement.*

Peter Baird and Scott H. Mendelson discuss the unique benefits produced by the 100% MR and Muscle Synthesis for their health/fitness and professional athlete clientele.

KISS and Aggressive and 60 Fat Loss Nutrition Systems for kick starting fat burning over the short and long term.

Scott H. Mendelson and Peter Baird discuss implementation of the Aggressive 60 Fat Loss Nutrition System to take clients from lean to absolutely ripped condition.

Drive fat burning and get a razor sharp physique with high calorie day strategies. Dr. Eric Serrano MD and Scott H. Mendelson discuss advanced nutrition tactics and how to customize for individual client needs.

Dr. Serrano discusses the importance of amino acid ingredient ratios to increase the utilization of stored fat as fuel, improve performance and to accelerate recovery.

Dr. Eric Serrano MD explains why all calories were not created equal and other observations made while helping thousands of patients reach their fat loss goals.

Dr. Eric Serrano MD explains how he uses the ideal ratios of dietary fats to teach the body to use more stored fat as fuel.