Nutrition Videos

Hormonal Evaluation for Optimal Body Composition

Hormonal Evaluation for Optimal Body Composition

Nutrition and exercise strategies for naturally optimizing the hormonal environment straight from leading expert Dr. Eric Serrano MD.

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Reducing Visceral Fat

Lower many risk factors and improve your appearance by reducing visceral fat. Eric Serrano MD explains the difference between visceral fat and subcutaneous body fat. Reducing Visceral Fat High levels of visceral fat in addition

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100% MR and Muscle Synthesis Powder unique Benefits

The Specific Roles of the 100% MR and Muscle Synthesis Powder

The 100% MR and Muscle Synthesis were designed to be used together before, during, after training in addition to between meals to optimize recovery, performance and body composition improvement.*

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100% MR and Muscle Synthesis unique benefits

Powerful 100% MR and Muscle Synthesis Benefits

Peter Baird and Scott H. Mendelson discuss the unique benefits produced by the 100% MR and Muscle Synthesis for their health/fitness and professional athlete clientele.

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Fat Burning Conversation 2

Working Smarter and Harder to Earn Great Transformations

KISS and Aggressive and 60 Fat Loss Nutrition Systems for kick starting fat burning over the short and long term.

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Going from Lean To Ripped Discussion

Lean to Ripped Fat Loss Discussion

Scott H. Mendelson and Peter Baird discuss implementation of the Aggressive 60 Fat Loss Nutrition System to take clients from lean to absolutely ripped condition.

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High Calorie Day

High Calorie Day Strategies

Drive fat burning and get a razor sharp physique with high calorie day strategies. Dr. Eric Serrano MD and Scott H. Mendelson discuss advanced nutrition tactics and how to customize for individual client needs.

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Amino Acid Ingredient Ratio Importance

Dr. Serrano discusses the importance of amino acid ingredient ratios to increase the utilization of stored fat as fuel, improve performance and to accelerate recovery.

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Calorie guidelines for efficient fat loss

Dr. Eric Serrano MD explains why all calories were not created equal and other observations made while helping thousands of patients reach their fat loss goals.

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Proper Dietary Fat Balance Increases Stored Fat Burning

Dr. Eric Serrano MD explains how he uses the ideal ratios of dietary fats to teach the body to use more stored fat as fuel.

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Optimizing The Response to Training

Dr. Serrano explains how many calories are actually burned during training.

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Convert to A Fat Burning Machine

Increase your fat burning enzyme levels by making the correct changes to your nutrition plan.

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Scientific Expertise with
Dr. Serrano
nutritional supplement engineer

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Fat cell cleanse
Nutrition Plan

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Unbalanced load

Build Great Arms

Attack Stubborn Fat with


Physique & Performance enhancer

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