Lean to Ripped Fat Loss Discussion
Scott H. Mendelson and Peter Baird discuss advanced fat loss nutrition strategies including the Aggressive 60 Fat Loss Nutrition System.
Learn how to go from relatively lean to a single digit body fat percentage using the correct tactics at specific times.
Peter explains the body needs at least thirty days to unleash mother natures fat burning powers.
Athletes with a high volume of training must eat correctly and accelerate recovery with 100% MR and Muscle Synthesis around sessions to avoid overtraining. An over trained status will waste muscle and increase body fat levels even among professional athletes with great genetics. Poor recovery also increases the risk of many fatigue related injuries.