Nutrition Videos

Simple to execute yet highly advanced nutrition tactics to accelerate body fat loss developed by Dr. Eric Serrano MD and Scott Mendelson. Each seven day week includes Fat Loading Friday and Carb Loading Tuesday as macronutrient cycling techniques to prevent metabolic staleness, increase fat burning enzymes and to naturally optimize fat burning hormones.

Mexican food is an excellent choice for Fat Loading Friday which increases rates of fat burning through several proven pathways as part of the Aggressive 60 Fat Loss Nutrition System.*

Boost fat burning enzymes on fat loading friday for several days to chip away at stored fat as fuel by consuming organically raised dietary fat sources.

Using a longer fasted period on Saturday takes full advantage of the excellent fat burning conditions created by Fat Loading Friday.

Mexican food works as a great choice on Carb Loading Tuesday to help lower stress hormones linked to stubborn body fat accumulation.

NFL Linebacker with the Houston Texans Brian Peters shares his training, nutrition and supplementation tips for thriving as a professional football player.

Learn how to measure carbohydrate amounts with simple strategies to save time and to reduce stress.

The right carbohydrate amounts, timing, and sources at least one time per week accelerates fat burning. We will use carb loading Tuesday to revive fat burning hormones, replenish glycogen, break fat loss plateaus and more.

Alpha Omega M3 stops carb spillover to support excellent rates of fat burning on Carb Loading Tuesday.

Learn how to assemble the best sources of carbohydrate, dietary fat and protein together for Carb Loading Tuesday meals to accelerate fat burning.

Parental Essential Oils are important for proper utilization of dietary fats from supplementation as well as food intake.

Fat Loading Friday drives fat burning by breaking metabolic staleness, increasing fat burning enzymes and naturally optimizing fat burning hormones.