Nutrition Videos

Fat Loading Friday Mexican Food

Fat Loading Friday Mexican Food

Mexican food is an excellent choice for Fat Loading Friday which increases rates of fat burning through several proven pathways as part of the Aggressive 60 Fat Loss Nutrition System.*

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Boost Fat Burning Enzymes

Boost Fat Burning Enzymes

Boost fat burning enzymes on fat loading friday for several days to chip away at stored fat as fuel by consuming organically raised dietary fat sources.

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Fat Loading Friday Advanced Tips

Fat Loading Friday Advanced Tips

Using a longer fasted period on Saturday takes full advantage of the excellent fat burning conditions created by Fat Loading Friday.

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Carb Loading Tuesday Mexican Food

Mexican food works as a great choice on Carb Loading Tuesday to help lower stress hormones linked to stubborn body fat accumulation.

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NFL Linebacker Brian Peters Interview

NFL Linebacker Brian Peters Interview

NFL Linebacker with the Houston Texans Brian Peters shares his training, nutrition and supplementation tips for thriving as a professional football player.

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Measuring Carbohydrate Portions

Measuring Carbohydrate Portions

Learn how to measure carbohydrate amounts with simple strategies to save time and to reduce stress.

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Carb Loading Tuesday Fat Burning Advantages

Carb Loading Tuesday Fat Burning Advantages

The right carbohydrate amounts, timing, and sources at least one time per week accelerates fat burning. We will use carb loading Tuesday to revive fat burning hormones, replenish glycogen, break fat loss plateaus and more.

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Alpha Omega M3 stops carb spillover

Alpha Omega M3 Stops Carb Spillover

Alpha Omega M3 stops carb spillover to support excellent rates of fat burning on Carb Loading Tuesday.

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Carb Loading Tuesday Meal Composition

Carb Loading Tuesday Meal Composition

Learn how to assemble the best sources of carbohydrate, dietary fat and protein together for Carb Loading Tuesday meals to accelerate fat burning.

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Parental Essential Oils

Parental Essential Oils

Parental Essential Oils are important for proper utilization of dietary fats from supplementation as well as food intake.

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Essential Fatty Acids Fish Oil
Cage Free Eggs and Organic Pork Bacon

Fat Loading Friday

Fat Loading Friday drives fat burning by breaking metabolic staleness, increasing fat burning enzymes and naturally optimizing fat burning hormones.

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2 Phase Post Workout Meals for Max Muscle Growth

2 Phase Post Workout Meals for Max Muscle Growth

Consuming two meals within the three hour period following training is critical for maximizing rates of muscle growth. The composition of these meals should be distinctly different based on their timing.

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Scientific Expertise with
Dr. Serrano
nutritional supplement engineer

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21-Day
Fat cell cleanse
Nutrition Plan

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Unbalanced load
Training
Techniques

Build Great Arms

Attack Stubborn Fat with

GCX10

Physique & Performance enhancer

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