Measuring Carbohydrate Portions
Measuring Carbohydrate Portions on Carb Loading Tuesday is important and will be a simple process. This video provides an overview of determining the carbohydrate content of rice, potatoes and baked french fries based on the product nutrition labels.
Measuring Carbohydrate Portions
Do not make this a stressful process and aim to be within 10% of the recommended amount of carbohydrate for your needs. The portion sizes are based on gender, body size, activity levels, stress levels, sleep patterns and more.
Remember that green vegetable intake is always unlimited and does not need to be measured.