Beach Strip Set Training
Deplete Muscle Glycogen to force the body into using more stored fat as fuel while surging fat burning hormones with Beach Strip Set Training.
FAQ Strip 18 Training
Transform your physique with the free Strip 18 Training program by stimulating the release of fat burning hormones and a wide cross section of muscle fibers. The Free Strip 18 Weight Training program has been producing excellent
X Raise Cluster 8 Negative
target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Supinated Lat Push Down
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo