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Deplete Muscle Glycogen to force the body into using more stored fat as fuel while surging fat burning hormones with Beach Strip Set Training.
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Transform your physique with the free Strip 18 Training program by stimulating the release of fat burning hormones and a wide cross section of muscle fibers. The Free Strip 18 Weight Training program has been producing excellent
Transform your body with Strip 18 Training by getting the most benefits out of every single set. Men and Women can focus on body fat loss, muscle growth or a combination of both based on
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GCX10
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target the upper back and posterior shoulder with the X Raise using cluster 8 negative execution.
Target the lower portion of the lats with the palms facing the ceiling during the Supinated Lat Push Down. Keep the shoulder blades down during the entire movement. Notice the attention to the exercise tempo
Explosive movements are ideal for recruiting the oblique muscles which form a critical base for performance and 6 pack development.
